An emerging tool allowing for some visual to internal balance, stress resilience and healthy longevity.
The heart rate is defined by the number of heartbeats per minute (bpm). As with any biological measure a range of values is defined as normal taking into consideration the age and biological sex. In the case of heart rate this range (at rest) is for adults between 60 and 100 bpm with significant individual variations depending on fitness level, health conditions and idiosyncrasy. Even at a constant heart rate (bpm), the timely distance between singular heart beats varies despite the same final count per minute. This phenomenon is called Heart Rate Variability (HRV). The fluctuation of heart rate is the result of complex dynamic and non-linear interactions of several physiological systems.
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